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Potato & Kale Breakfast Tacos

Apr 2
2 min

Potato & Kale Breakfast Tacos

Breakfast tacos are a cultural foundation in my home of Central and South Texas. We have competitions and festivals that honor the breakfast taco. If you're lucky, your boss will bring bags of them to the office for breakfast on Fridays. Discussions of where to get the best breakfast tacos in town sprinkle into to casual small talk, next to talk about the weather. Breakfast tacos have been known to cure any hangover or heartbreak. Its every bit as big of a deal down here as b

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Mango Pina Colada Smoothie

Apr 1
1 min

Mango Pina Colada Smoothie

This smoothie tastes like a vacation (minus the hangover). After over a year in quarantine(ish), I'm so ready for a vacation. Sadly, this is not on the horizon for us anytime soon regardless of the pandemic. BUT this smoothie takes me there. It puts me on that beach, with a good book and the warm sun. With someone bringing me this smoothie and me not having to do any dishes. Or laundry. Lets see, I've already told you about the magnificence of mangoes and the perfection of th

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Charred Asparagus & Leek Tart

Mar 31
3 min

Charred Asparagus & Leek Tart

Fancy, right?! This is a FANTASTIC dish to serve your Easter Brunch/Lunch guests. Its easy, you can make it ahead of time, and JUST LOOK AT HOW PRETTY IT IS. Its a STUNNER. But first, let's talk about Asparagus. Asparagus contains phytochemical compounds such as chlorophyll and lutein that act as organ cleansers. They get deep into organs such as the liver, spleen, pancreas, and kidneys, scrubbing out the toxins that can build up over time. Some of the phytochemicals in asp

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Overnight Oats - 7 Ways!

Mar 30
2 min

Overnight Oats - 7 Ways!

I realized while menu planning that I am an extreme creature of habit. I have had the same smoothie almost every morning for the past 5 years. I love to create and test recipes. And while I love breakfast, I prefer not to give it much thought. I've got three school-aged kids, and a hungry husband. Breakfast has to be easy, fast, and effortless in my house. Going with that theme, I thought overnight oats would be the perfect cure for the smoothie blues. You'll notice a pattern

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3 Ingredient Smoothie Bowl

Mar 25
1 min

3 Ingredient Smoothie Bowl

Do you have trouble falling asleep? Look no further than the mango for your miracle sleep aid. When you eat a mango before bed, phytochemicals from the fruit, along with amino acids such as glycine, glutamine, and cysteine combined with fructose and glucose, travel to the brain and quickly restore depleted neurotransmitters (Medical Medium). This allows you to get some healing, restful sleep. Mangoes are also rich in beta-carotene which helps support the skin, and help preve

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Berries & Cream

Mar 22
1 min

Berries & Cream

This easy recipe makes a fantastic afternoon snack, dessert, or even breakfast for the whole family. That's right, even my kids ate this one! Which is good, because berries pack a serious antioxidant punch. Every day, we oxidize a little bit more as a result of the aging process. Antioxidants fight free radicals, which speed up oxidization in the body. We come into contact with free radicals on a daily basis: air pollution, chemicals in drinking water, preservatives, food dye

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Cilantro Jalapeno Dip

Mar 19
2 min

Cilantro Jalapeno Dip

I could write an entire cookbook on sauces and dips. The Melting Pot is one of my favorites because you get, like, 15 sauces with every course. I'm a sauce gal. I'm also a cilantro gal. Cilantro is controversial. You either love it or hate it. Delicious herb, or soapy nightmare. But despite how you feel, cilantro is indisputably a super food. Here's why: Cilantro is a great chelator (KEE-LAY-TOR). Chelation means "to grab" or "to bind", which is what cilantro does when it me

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One Pan Sweet Potato Bake

Mar 17
2 min

One Pan Sweet Potato Bake

This meal is a staple on our menu. My husband loves it! I love it because it makes a lot of food and is easy to clean up. Its also packed FULL of important nutrients. Did you know that red bell peppers contain the most amount of vitamin C in all the plant kingdom? See ya later, orange! (Just kidding, we still love you). Red bell peppers are also a great source of Vitamin A, B6, and folate. They are a good source of beta-carotene, vitamin E, and fiber. Black beans are showing

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Raspberry Chia Pudding (3 ingredients!)

Mar 16
2 min

Raspberry Chia Pudding (3 ingredients!)

What the heck are chia seeds? Good question. I had to Google it before I started writing because I wasn't sure how to explain them, and I learned some cool facts! Ready? According to Wikipedia, chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family indigenous to central and southern Mexico (or of the related Salvia columbariae of the southwestern United States and Mexico. Chia seeds were a staple food for the ancient Aztecs and Mayans. C

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Sweet Potato Hash

Mar 12
1 min

Sweet Potato Hash

If you ever needed a bad-day meal, this is the one. Unlike greasy, fried comfort food, the sweet potato provides ALL the emotional support without all the bloat, depression, lethargy, and brain fog. Sweet potatoes provide an important form of glucose that aids in the development of dopamine, GABA, and serotonin, so it truly is "happy food". The production of these chemicals can also help you get a good night sleep. In fact, if you wake up in the middle of the night, have a c

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Sprouts

Jan 27, 2019
3 min

Sprouts

I love sprouts. They're delicious, easy to make and SUPER good for you. I had to get out my big book of Life Changing Foods by Anthony William for a little bit of help with this post. I know you're just DYING for some fun facts about sprouts so let's dive in! -Lentil sprouts are energetically dense, high in fortifying protein and carbohydrates that are easy to digest. -They're high in mineral salts. -Sprouts' amino acids and enzymes support the brain and help pull heavy meta

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Date Caramel

Jan 7, 2019
1 min

Date Caramel

It's appropriate that this is my first blog post. When you make it, you'll understand why this was numero uno. Its also SUPER easy. You do, however, need a high-speed blender to get the best consistency. Its SO simple and straightforward, I almost don't even know what else to say about it. Except that I like to eat this as a snack or dessert with fruit, or on some nice cream, or on top of smoothie bowls, or with a spoon... Ingredients: 1 cup of dates, packed* 1/2 cup of alm

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